Writing an exam probably a long one for that matter is like someone who is running a marathon race. What happens if the diet he/she takes is not right at that time? They probably collapse on the way. So also, when writing an exam, the brain is seriously at work and been stressed out. The kind of food taken before that exam can determine how far and how well the brain could be able to cope.
Eating the right diet is good for the brain as it improves the level of alertness in the exam hall. It also helps in boosting your energy and makes your body system feel relaxed and comfortable. But going on the wrong diet could just make you feel weak, sleepy and sluggish in the exam hall. And am sure you don’t want to experience that when faced with an examination.
Today, I will be sharing with you on the kinds of foods you ought to take while preparing for an examination.
Fresh-water fish:
Omega-3 also help in the structuring of brain cells as well as contributing to the flexibility of membranes, thereby enabling a well-developed brain that will aid any student in their examination, making them smarter and energized.
Omega-3 also acts as an anti-depressant thereby reducing every chance of the brain getting depressed and tired during the examination.
Eating good food like fresh-water fish which contains Omega-3 is good for any student preparing for an examination.
Beverages and Fruits
The green tea which also contains L-thiamine, this amino-acid helps the brain while meditating and could be good for any student preparing for an examination.
While making necessary preparations for any examination, it’s very important for your body as well as your brain that you do not go dehydrated. Going dehydrated will require more energy and power from the brain to perform the task, thereby forcing the brain to work harder as well as stressing it. And in the end, you won’t get any positive result.
Dehydration also causes a headache and lack of concentration which won’t be good while preparing for any examination.
The best way to avoid getting dehydrated is taking a lot of water regularly. It would also be good if you have a water bottle while going for the exam, because the more you work, the more water you lose in the body-dehydration.
A fruit like a watermelon which has about 91% of water is also good for the body while preparing for exams.
Having about 91.4% of water and rich in a folate-brain booster- spinach can help a lot to avoid getting dehydrated before or during exams.
One situation every student doesn’t want to experience in their academic is not been able to recall what they’ve read. Taking strawberries which contain about 91.4% of water thereby reducing dehydration can also help and accelerate thinking process in the brain.
Flavonoids which are found in strawberries enhance communication between the cells of the brain as well as increase concentration of the brain.
Get all the berries you can afford-Raspberries, blueberries, blackberries-you greatly needs them before going to write an exam.
The brain benefit of taking apple while preparing for exams cannot be undermined. Apples greatly help a lot in boosting brain memory and power. Intake of apples also helps in reducing neurodegenerative diseases like Parkinson’s.
Super Food
Some of them contain iron like beef, turkey, oysters, canned sardines and chicken liver. Regular intake of iron produces more haemoglobin-a substance found in the body cells which helps to carry oxygen to all tissues of the body thereby avoid making the body weak and tired during an examination.
Foods rich in B vitamins like pork, green pea, nuts, and vegetables can also make the body lively and active during examinations.
Students are hereby advised to take these recommended foods, especially when they approach their examination.
Do let me know if you have any question concerning this.
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